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Tamie Esquivel's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1417 kcal
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Fat: 79.70g | Prot: 64.96g | Carb: 31.85g.
Breakfast: Beef Brisket, Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds) , Diet Hot Chocolate, Original Fat Free Powder Coffee Creamer. Lunch: Chicken or Turkey Salad. Snacks/Other: Red Table Wine, Peanuts . more...
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on diet Tamie Esquivel's own diet
gaining 0.2 lb a week
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