Weigh In record (no journal entry) for 27 January 2012
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137.3 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1900 kcal
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Fat: 106.14g | Prot: 92.68g | Carb: 146.16g.
Breakfast: rice cracker, cheese, salami. Lunch: cheese, rice, coconut butter, salmon. Dinner: yogurt, rice, fried egg. Snacks/Other: salami, kiwi, chocolate. more...
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2015 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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