Mingzhu's Journal, 27 January 2012

Mingzhu's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2012

154.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

1994 kcal

Fat: 0.80g | Prot: 16.00g | Carb: 170.00g. Lunch: Condensed Tomato Soup, 10" Cheesy Bread with extra cheese. Dinner: Steamed Rice. more...

2300 kcal

Activities & Exercise: Desk Work - 15 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

on diet My own diet losing 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

Mingzhu's weight history

view complete history

Mingzhu's Recent Activity

Mingzhu's own activity

No recent activity.

Mingzhu's Buddies

No recent activity.

Other Member Diet Recent Activity

	lmedina17 recorded a weigh in at 193.8 lb.
	The candy fan commented on Kathy Vanish's journal.
	London2 added FakePlasticLala's Sesame Noodles recipe to their cook book.
	mhk7 updated their Food Diary.
	Hannibas recorded a weigh in at 250.0 lb.
	WonderWoman6806 recorded a journal.
	Time For a Change Mom recorded a weigh in at 175.0 lb.
	HCB updated their Food Diary.

Mingzhu's Journal, 27 January 2012

submit a comment

Other Related Links

Members

My own diet

Other Journals for My own diet

Mingzhu's weight history

Mingzhu's Recent Activity

Mingzhu's own activity

Mingzhu's Buddies

Other Member Diet Recent Activity