krm728's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:
1639 kcal Fat: 76.09g | Prot: 102.30g | Carb: 133.10g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Deli Thin Sliced Roast Beef, Sliced Jalapeno Yogurt Cheese. Dinner: Honey Mustard Dressing, Freshly Baked Bread Loaf, Flo's Filet (9 oz), Mixed Green Side Salad, Cinnamon Sugar (for Sweet Potato). Snacks/Other: Pretzels. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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