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AZGOLFER's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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793 kcal
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Fat: 33.01g | Prot: 50.42g | Carb: 77.73g.
Breakfast: Iced Coffee. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Newman's Own Low Fat Balsamic Vinaigrette, Mediterranean Salmon Salad, Fire Roasted Garlic Tomato Soup (Cup). more...
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