 |
sadler75race's Journal, 26 January 2012
|
 |
Weigh In record (no journal entry) for 26 January 2012
|
179.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1941 kcal
|
Fat: 94.83g | Prot: 115.18g | Carb: 176.55g.
Breakfast: Granola, Tea (Brewed), Clover Honey, Greek Yogurt - Plain. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cheddar Cheese, Butter, Fresh Ham, Egg, Hearty Wheat Bread. Snacks/Other: Unsweetened Unsalted Peanut Butter, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Celery. more...
|
on diet sadler75race's own diet
losing 1.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sadler75race's own diet
|
sadler75race's weight history
sadler75race's Recent Activity
sadler75race's own activity
No recent activity.
sadler75race's Buddies
No recent activity.
Other Member Diet Recent Activity
|