krm728's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
185.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1390 kcal Fat: 44.98g | Prot: 76.91g | Carb: 183.03g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lay's Classic Potato Chips, mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Sushi Tuna Roll, Sushi Salmon & Avocado Roll. Snacks/Other: Vegetable Lasagna. more...
2132 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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