J Young's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
134.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
839 kcal Fat: 17.95g | Prot: 41.13g | Carb: 137.06g.   Breakfast: Lowfat Pineapple Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: 100% Natural String Cheese, Navels Oranges , Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Pears , LiveActive Natural Raspberry Peach, Tea (Brewed, with Distilled Water) , Diet Snapple Peach Iced Tea. more...
1868 kcal Activities & Exercise: Sitting - 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 41 minutes, Housework - 1 hour and 5 minutes. more...
losing 1.4 lb a week

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