Weigh In record (no journal entry) for 26 January 2012
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1585 kcal
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Fat: 101.00g | Prot: 78.80g | Carb: 95.24g.
Breakfast: rice cracker, cheese, grapefruit juice. Lunch: broccoli, sausage, lentils. Dinner: olive oil, garlic, egg white, ground beef, cheese, yellow pepper. Snacks/Other: yogurt, kiwi. more...
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1854 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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