SIUC1999's Journal, 25 January 2012

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day 1 biggest loser- round 2

138.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1114 kcal

Fat: 48.39g | Prot: 59.71g | Carb: 106.21g. Breakfast: sweet n low, folgers coffee, fat free french vanilla creamer coffee mate. Lunch: qdoba quesadilla. Dinner: kraft fat free french, garden salad with seafood. more...

2322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, run5mi - 45 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet low calorie diet gaining 4.7 lb a week


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SIUC1999's Journal, 25 January 2012

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