daione's Journal, 25 January 2012

daione's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2012

180.6 lb Lost so far: 28.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:

747 kcal

Fat: 36.91g | Prot: 54.55g | Carb: 45.13g. Breakfast: Coffee, Splenda Minis, Mini Moos Half & Half Creamers, Cool Whip, bar. Lunch: bar, Carb Balance Tortillas, Salsa, Olives, Colby Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Coke Zero. Dinner: Chunky Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Mild Chili Seasoning, Natural Finely Shredded Triple Cheddar Cheese, Diced Tomatoes, Sour Cream. Snacks/Other: Cool Whip, Sugar Free Jello. more...

on diet Very Low Calorie Diet gaining 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

daione's weight history

view complete history

daione's Recent Activity

daione's own activity

recorded a weigh in at 248.0 lb.

daione's Buddies

No recent activity.

Other Member Diet Recent Activity

	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.

daione's Journal, 25 January 2012

submit a comment

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet

daione's weight history

daione's Recent Activity

daione's own activity

daione's Buddies

Other Member Diet Recent Activity