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Topazz's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
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237.5 lb
Lost so far: 49.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1597 kcal
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Fat: 49.81g | Prot: 103.48g | Carb: 191.29g.
Breakfast: Old Fashion Oatmeal, Fat Free Milk, Finely Diced Walnuts, Mixed Berries Dried Fruit, Organic Turbinado Raw Cane Sugar, Protein Blend (Right 4 Blood Type O Diet). Lunch: Sliced Smoked Gouda, Cajun Style Oven Roasted Smoked Breast of Turkey, 45 Calories and Delightful 100% Multi Grain Bread, Dijon Pretzel Thins. Dinner: Original Swiss Cheese Wedge, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Premium Wild-Caught Pink Salmon Skinless & Boneless, Bananas. Snacks/Other: Molasses, Extra Thin Yellow Corn Tortillas (Taco Size), Extra Large Grade AA Egg, Oikos Organic Plain Greek Yogurt, OliveExtra Plus, Wedding Cake Cookies, Recipe Beginnings 3 Pepper & Onion Blend, pizzelle so chocolate. more...
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