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ashtonj1's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
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217.5 lb
Lost so far: 31.0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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527 kcal
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Fat: 10.37g | Prot: 52.49g | Carb: 57.25g.
Lunch: Turkey Breast Meat, Green Leaf Lettuce, Wheat Melba Toast, Fuji Apples, Red Tomatoes, Fat Free Ranch Dressing. Dinner: Fuji Apples, Wheat Melba Toast, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing. more...
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