Kenmiddlebrooks's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

163.0 lb Lost so far: 30.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1184 kcal

Fat: 36.54g | Prot: 73.25g | Carb: 167.30g. Breakfast: Milk (Nonfat), Bananas, Bran Cereal. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: White Potatoes (Flesh and Skin, Baked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apple Cinnamon Mini Rice Cakes, Mini Pretzel Twists. more...

2263 kcal

Activities & Exercise: Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Kenmiddlebrooks's own diet


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	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 145.0 lb.

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	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.
	KaeleeCeleste recorded a weigh in at 124.0 lb.

Kenmiddlebrooks's Journal, 25 January 2012

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