J Young's Journal, 25 January 2012

135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 68.68g | Prot: 80.34g | Carb: 332.55g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: Shredded Cheddar Cheese, Chicken Gravy (Canned), corn, Popcorn Chicken, Mashed Potatoes Naturally Flavored, Navels Oranges. Dinner: Homestyle Fries (Small), Regular Roast Beef Sandwich. Snacks/Other: GoGo Squeeze Applesauce, Breakfast On The Go! - Breakfast Blend, Diet Snapple Peach Iced Tea, Bananas, Tea (Brewed, with Distilled Water), LiveActive Natural Raspberry Peach. more...

3014 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sitting - 48 minutes, Desk Work - 2 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 11 minutes, Housework - 6 hours and 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 35 minutes, Walking (moderate) - 3/mph - 57 minutes, Driving - 1 hour and 55 minutes. more...