Weigh In record (no journal entry) for 19 February 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2349 kcal
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Fat: 66.60g | Prot: 69.72g | Carb: 373.38g.
Breakfast: Grapes, Apples, Cheese Coffeecake, Light Fat Free Blackberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Classic Vegetable Pizza, Pepperoni Thin Crust Pizza (Large). Dinner: Chunk Pineapple in Pineapple Juice, Mandarin Orange (Canned or Frozen), Egg Drop Soup, Crab Meat and Cream Cheese Filled Fried Puffs, Chicken and Broccoli, Steamed Rice. Snacks/Other: Cherry Garcia Ice Cream, Banana. more...
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2357 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sitting - 5 hours and 15 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 4 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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