biblioholic03's Journal, 27 November 2007

Weigh In record (no journal entry) for 27 November 2007
128.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed N/A.

Diet Calendar Entries for 27 November 2007:
746 kcal Fat: 24.23g | Prot: 26.70g | Carb: 113.68g.   Breakfast: water, pear, egg white. Lunch: water, fig newton snack pack, apple. Dinner: water, carrots, zucchini, navy beans. Snacks/Other: hershey's kiss. more...
1914 kcal Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...

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