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Shellie7431's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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933 kcal
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Fat: 57.18g | Prot: 72.86g | Carb: 28.17g.
Breakfast: Grits with Cheese, Egg Substitute (Liquid), Chicken and Beef Sausage (Smoked). Lunch: Chicken or Turkey Salad. Snacks/Other: Light Cheese Heads String Cheese Sticks, Granola Thins - Dark Chocolate. more...
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on diet Shellie7431's own diet
losing 0.2 lb a week
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