walkin'itoff's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

167.4 lb Lost so far: 11.6 lb. Still to go: 39.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2012:

799 kcal

Fat: 44.66g | Prot: 33.67g | Carb: 82.93g. Breakfast: Black Tea Bags, Gold Chocolate Mint Cookie Crunch. Lunch: Mini Babybel Light Original, grapes. Dinner: Mushrooms, PARISIAN SALAD KIT, Tomatoes. Snacks/Other: almond. more...

2586 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 15 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes, Standing - 1 hour. more...

on diet vegetarian :)

walkin'itoff's weight history

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walkin'itoff's Recent Activity

walkin'itoff's own activity

	recorded a weigh in at 139.6 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 139.6 lb.

walkin'itoff's Buddies

	erika2633 recorded a journal.
	CJT1217 commented on Wits82's journal.
	pam-u-la recorded a journal.
	sarahduke recorded a journal and a weigh in at 142.8 lb.

Other Member Diet Recent Activity

	ABettyBoopFan recorded a journal and a weigh in at 271.0 lb.
	lilD255 recorded a weigh in at 136.0 lb.
	Draglist recorded a journal and a weigh in at 237.0 lb.
	cszman recorded a journal.
	Margie Coster recorded a weigh in at 105.0 lb.
	super_steph recorded a weigh in at 170.0 lb.
	DonKwanDo recorded a weigh in at 211.4 lb.
	tyler1413 recorded a weigh in at 253.8 lb.

walkin'itoff's Journal, 19 January 2012

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walkin'itoff's weight history

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walkin'itoff's Buddies

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