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walkin'itoff's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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949 kcal
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Fat: 22.11g | Prot: 58.84g | Carb: 129.09g.
Breakfast: Black Tea Bags, Gold Chocolate Mint Cookie Crunch. Lunch: Jarlsberg Lite Swiss Cheese, Black Tea Bags, Smart Dogs Veggie Protein Links, Red Tomatoes. Dinner: Mushrooms, Tomatoes, near east couscous. Snacks/Other: peppermint patty, Mini Babybel Light Original. more...
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2535 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 1 hour. more...
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on diet vegetarian :)
losing 2.8 lb a week
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