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johnelka's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
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228.0 lb
Lost so far: 85.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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869 kcal
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Fat: 32.24g | Prot: 107.44g | Carb: 36.74g.
Breakfast: Grapes, Tangerines (Mandarin Oranges). Lunch: Cajun Blackened Grilled Fillets, Hot Banana Pepper Rings, Lite Balsamic Vinaigrette Dressing, Craisins, Original Oven Roasted Flavored Sliced Almonds, Ken's Lite Balsamic and Basil Vinaigrette, 50/50 MIX BABY BLEND, gourmet marinated mushrooms. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles. more...
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on diet johnelka's own diet
losing 8.4 lb a week
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