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DA90108's Journal, 23 January 2012
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I'm exercising more but eating out too much. Why can't I make myself record my food every day?! I'm putting a note on my night table to remind myself I have to record what I ate before going to sleep!
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1947 kcal
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Fat: 69.69g | Prot: 78.09g | Carb: 263.73g.
Breakfast: Kellogg's Lowfat Granola, 100 Calorie Original English Muffin, All Natural Lowfat Yogurt - Vanilla, Frozen Raspberries, apple butter, Shedd's Spread Light Spreadable Margarine. Lunch: craisins, grilled chicken, boiled egg, butter, fat free goat cheese, Fat Free Ranch Dressing, salad, sunflower seeds, croutons, roll. Dinner: Peas and Carrots (Frozen), Candied Sweetpotato, Meat Loaf Made with Beef. Snacks/Other: Bananas, Special Dark Chocolate bars (Hershey's). more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet DA90108's own diet
steady weight
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 Comments
The key to recording what I eat is to make myself record it BEFORE I eat it- not putting anything in my mouth before I put it in my food journal. I use the Calorie Counter app on my cell phone, so this is easy to do on the go. If you don't have a smartphone, grab a small notepad (or even just a folded piece of paper!) to keep in a pocket or purse, to scribble it down real quick. I hope this helps!! :)
23 Jan 12 by member: Katirae
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