sharonejackson's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
151.2 lb Lost so far: 31.7 lb.    Still to go: 5.7 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2010:
1854 kcal Fat: 141.26g | Prot: 110.11g | Carb: 43.62g.   Breakfast: Butter (Salted), Hard-Boiled Egg, Low Carb Bread with Wheat Bran. Lunch: red onion, Iceberg Lettuce (Includes Crisphead Types), red pepper, red wine vinegar, extra virgin olive oil, Corned Beef, tomato, Regular Mayonnaise. Dinner: Regular Mayonnaise, Tomatoes, red pepper, lamb chop, Salmon, boiled egg, Extra Virgin Olive Oil, Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), red onions. Snacks/Other: Cheddar Cheese, scandinavian bran crispbread, atkins bar. more...
on diet Atkins  

     
 

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