Sherm23's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

289.0 lb Lost so far: 50.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

3720 kcal

Fat: 143.63g | Prot: 319.32g | Carb: 265.54g. Breakfast: 2% Milk Singles Sharp Cheddar, Cinnamon Donut, JONES Naturally Hckory Smoked CAN Bacon, Hearty Grains English Muffins, egg, extra large. Lunch: Baked Ham, Nilla Wafers, Chicken Drumstick, Chicken Noodle Soup. Dinner: Cooked Spinach (from Fresh), Turkey Meat (Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pan Fried Peking Dumplings, Rotisserie Chicken. more...

3652 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Sherm23's own diet


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	recorded a weigh in at 315.2 lb.
	recorded a weigh in at 312.6 lb.
	recorded a weigh in at 312.6 lb.
	recorded a weigh in at 313.6 lb.

Sherm23's Buddies

Freddie Ballgame recorded a weigh in at 226.0 lb.

Other Member Diet Recent Activity

	mandaroni added Tipper's Diet Rolls (Bread Replacements) recipe to their cook book.
	darla0120 updated their Food Diary.
	Kjdeuce2 recorded a weigh in at 180.0 lb.
	enbirkhimer updated their Food Diary.
	earacar recorded a weigh in at 142.4 lb.
	Alieska updated their Exercise Diary.
	Lealiash recorded a journal and a weigh in at 144.0 lb.
	HLhl recorded a weigh in at 111.6 lb.

Sherm23's Journal, 23 January 2012

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