Weigh In record (no journal entry) for 17 February 2010
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1346 kcal
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Fat: 41.58g | Prot: 50.68g | Carb: 201.65g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: salad, brown rice, shrimp. Snacks/Other: snickers bar, Chocolate Brownie, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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