J Young's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
757 kcal Fat: 8.45g | Prot: 33.13g | Carb: 146.35g.   Breakfast: Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce, Non-fat Black Cherry Greek Yogurt. Lunch: Navels Oranges, turkey & sweet potatoes. Snacks/Other: Pears. more...
1740 kcal Activities & Exercise: Housework - 10 minutes, Sitting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
losing 1.4 lb a week

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