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J Young
Journal
23 Jan 12
J Young's Journal, 23 January 2012
J Young's Profile
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Weigh In record (no journal entry) for 23 January 2012
134.6 lb
Lost so far:
4.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
757 kcal
Fat: 8.45g | Prot: 33.13g | Carb: 146.35g.
Breakfast:
Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce, Non-fat Black Cherry Greek Yogurt.
Lunch:
Navels Oranges, turkey & sweet potatoes.
Snacks/Other:
Pears.
more...
1740 kcal
Activities & Exercise:
Housework - 10 minutes, Sitting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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