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sierra1167's Journal, 22 January 2012
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2pounds down this week. Getting a new scale today.
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1147 kcal
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Fat: 87.45g | Prot: 76.89g | Carb: 10.91g.
Breakfast: Cooked Ham, Water, Cheese Heads String Cheese. Lunch: american cheese, 100% Pure Beef Hamburger Patties, bacon, tomato, lettuce, diet coke. Dinner: Greener Selection, canned chicken, cascade ice, mayo portmanns, dill pickle spear. more...
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2691 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.0 lb a week
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