Lizzie983's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
139.1 lb Lost so far: 3.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1720 kcal Fat: 116.20g | Prot: 72.95g | Carb: 100.58g.   Breakfast: yogurt, rice cracker, fried egg. Lunch: olive oil, garlic, egg, ground beef, red pepper. Dinner: garlic, coconut cream, rice, chicken breast. Snacks/Other: grapefruit. more...
2269 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 6 hours. more...
losing 3.1 lb a week

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