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Nacho!'s Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
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138.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1783 kcal
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Fat: 37.12g | Prot: 189.20g | Carb: 162.94g.
Breakfast: chicken breast, Brown Rice, peanut, quaker instant oatmeal, basa fillet. Lunch: Injera (American-Style Ethiopian Bread), brown rice, Chicken Breast (Skin Not Eaten), Chicken Drumstick. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Organic Creamy Tomato Soup, Black Beans, Balsamic Vinegar. Snacks/Other: Alaskan Pink Salmon, balsamic vinegar, Dry Roasted Salted Peanuts, Tomatoes, Cucumber (with Peel). more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Nacho!'s own diet
gaining 0.2 lb a week
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