Weigh In record (no journal entry) for 17 February 2010
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1944 kcal
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Fat: 54.26g | Prot: 72.94g | Carb: 299.20g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, 1% Lowfat Chocolate Milk, Shredded Cheddar Cheese, Corn, Chicken Gravy (Canned), Instant Mashed Potatoes, Popcorn Chicken. Dinner: Diet Coke (Small), Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Apple Dippers, Activia Light Yogurt, Special K fruit crisps. more...
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2333 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Housework - 40 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 49 minutes, Standing - 1 hour, Driving - 3 hours and 40 minutes, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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