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mssmmitchell's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1735 kcal
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Fat: 107.71g | Prot: 82.96g | Carb: 107.21g.
Breakfast: banana, orange juice, pancakes, scrambled eggs, beef sausage. Lunch: grilled cheese. more...
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