Weigh In record (no journal entry) for 21 January 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1841 kcal
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Fat: 79.25g | Prot: 94.50g | Carb: 199.69g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: Original Pepperoni Pizza, Cheetos Puffs, Navels Oranges. Dinner: Strawberry Cheesecake Shooter, Signature Sirloin with Garlic Herb Shrimp. more...
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2166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Standing - 1 hour and 15 minutes, Housework - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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