amberism1011gmail.com's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

205.4 lb Lost so far: 59.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:

779 kcal

Fat: 15.06g | Prot: 56.34g | Carb: 110.97g. Breakfast: Breakfast Smoothie. Lunch: 6" Black Forest Ham. Dinner: Cheese Pizza. more...

on diet amberism1011gmail.com's own diet losing 3.0 lb a week


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amberism1011gmail.com's weight history

No recent activity.

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