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tsmamma's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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1704 kcal
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Fat: 131.39g | Prot: 100.56g | Carb: 32.43g.
Breakfast: pepperoni, cheddar cheese, onion, peppers, coffee, cream, mozzarella cheese, splenda. Lunch: canned chicken breast, spinach, mayonnaise. Dinner: sausage, smart balance, eggs, Atkins muffin in a minute. Snacks/Other: atkins bar. more...
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3180 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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