Weigh In record (no journal entry) for 20 January 2012
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2809 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 45 minutes, Sitting - 4 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Sleeping - 5 hours, Resting - 2 hours and 36 minutes, Housework - 4 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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gaining 5.6 lb a week
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