krm728's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1522 kcal Fat: 55.25g | Prot: 73.25g | Carb: 196.75g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Chicken Burrito Bol. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.0 lb a week

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