J Young's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
137.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
2116 kcal Fat: 70.09g | Prot: 110.19g | Carb: 271.19g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Applesauce, 1% Lowfat Chocolate Milk, Chicken Fajita Wrap. Dinner: Navels Oranges, Italian Salad Dressing, Chef Salad. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Special K fruit crisps. more...
3099 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 24 minutes, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 15 minutes. more...
losing 8.4 lb a week

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