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robarge333's Journal, 19 January 2012
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Yesterday I had cake! :-((((( heart racing last night and horrible head ache today :-((( lets do better today! :-)
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124.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1296 kcal
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Fat: 17.24g | Prot: 32.16g | Carb: 279.26g.
Breakfast: Bananas, Blueberries, Oranges, Blackberries, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, vega sport. Lunch: Organic Creamy Broccoli Soup, Plain or Buttermilk Biscuit Dough (Lower Fat). Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Blackberries, Fat Free Split Pea & Carrots Soup, vega sport, Oranges, Bananas. Snacks/Other: Grapes, Extra Crunchy Peanut Butter, Celery. more...
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1421 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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