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I have had animal protein 3 different times since Dec 29 2011. Too many carbs not enough protein. Trying to see if this will help with the arthritis.
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126.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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Lana J's weight history
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