Weigh In record (no journal entry) for 19 January 2012
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1595 kcal
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Fat: 53.70g | Prot: 65.36g | Carb: 228.97g.
Breakfast: Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Navels Oranges, Cafe Steamers Chicken Margherita. Dinner: Vanilla Heath Bar Crunch Ice Cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Pears, Nestle Pure Life Bottled Water, LiveActive Natural Raspberry Peach, Tea (Brewed, with Distilled Water), Bananas. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 3 hours, Desk Work - 1 hour and 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 11 minutes, Housework - 6 hours and 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 2 hours and 20 minutes. more...
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losing 5.6 lb a week
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