krm728's Journal, 15 February 2010

187.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 45.03g | Prot: 43.52g | Carb: 193.33g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Seafood Crab Cakes, Sweet Potato. Snacks/Other: 2% milk organic, Selects Great Grains Raisins Dates & Pecans Cereal, Milk Chocolate Covered Raisins. more...

2333 kcal

Activities & Exercise: Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...