Weigh In record (no journal entry) for 15 February 2010
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2331 kcal
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Fat: 107.82g | Prot: 71.79g | Carb: 276.09g.
Breakfast: Donut Holes, Light Fat Free Blackberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Cool Original, 1% Lowfat Chocolate Milk, Ranch Salad Dressing, Navels Oranges, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pepperoni Thin Crust Pizza (Large), Thin Crust Sausage Pizza. Snacks/Other: Special K fruit crisps. more...
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2330 kcal
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Activities & Exercise:
Driving - 1 hour and 47 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours and 15 minutes, Housework - 27 minutes, Sleeping - 5 hours, Resting - 4 hours and 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
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gaining 1.4 lb a week
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