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sbrcat's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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596 kcal
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Fat: 21.39g | Prot: 51.16g | Carb: 27.70g.
Breakfast: Oatmeal, coffee, sugar. Lunch: Kraft light mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: mashed red potato, asparagus, beef filet mignon, Malbec Wine. more...
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2259 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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