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dheimer's Journal, 22 November 2007
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Thanksgiving is a great to reflect and be grateful for our bountiful lives and the many ways others enrich our lives. This year I am particularly grateful to Fatsecret and my Fatsecret diet buddies. You have all made a great improvement in my life and in the lives of others. THANK YOU and I hope you've had a wonderful Thanksgiving.
Now for the Thursday Journal Report: I did a quick workout this morning before all the T-day events. It's good to be down a pound at the beginning of T-day because I suspect I will gain weight today. For the big dinner I made sure to eat a LOT of the salad, but I still had too much of the other stuff, though I was pretty good about the desserts. One amusing thing... My wife and I both agreed that we should simplify and reduce the menu a bit this year while still retaining the essence of the holiday and our family tradition. So that's why we "only" had two desserts. hahahha.
Thanks again!
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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on diet The South Beach Diet
steady weight
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 Comments
hahahaha on the 2 desserts...to funny...thanksgiving is like christmas its just one day, and then the next day, you can start gettin back on track to reach your goals...
23 Nov 07 by member: loosinisfun
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sounds like a good plan...i am glad for you...
23 Nov 07 by member: veggies yuk
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Amen to the part about being particularly grateful to Fatsecret and our buddies. I hope you had a great Thanksgiving too Dheimer.
23 Nov 07 by member: information
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