skirch97's Journal, 14 February 2010

I followed the program and did really well this week, but I am going to have to attribute part of the loss to the fact that I had the flu yesterday and couldn't eat anything.

140.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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500 kcal

Fat: 5.96g | Prot: 8.37g | Carb: 102.82g.   Lunch: saltines, sierra mist, lipton noodle soup. Dinner: tea, syrup, pancake. more...

1656 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...