Weigh In record (no journal entry) for 18 January 2012
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1708 kcal
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Fat: 46.75g | Prot: 58.50g | Carb: 268.90g.
Breakfast: Lowfat Pineapple Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: Classic Meat Loaf, Navels Oranges. Dinner: Homestyle Fries (Small), Regular Roast Beef Sandwich. Snacks/Other: Vanilla Creme Brulee Mini Rice Cakes, Tea (Brewed, with Distilled Water), Diet Snapple Peach Iced Tea, LiveActive Natural Raspberry Peach, Breakfast On The Go! - Breakfast Blend. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Shopping - 50 minutes, Driving - 1 hour and 45 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 41 minutes, Housework - 5 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 2 hours and 35 minutes, Sitting - 30 minutes. more...
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losing 14.0 lb a week
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