GwenGarrison's Journal, 18 January 2012

25.5%
112.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
704 kcal Fat: 16.85g | Prot: 33.08g | Carb: 110.04g.   Breakfast: Oatmeal, Strawberries, Cappuccino Cafe Collection. Lunch: Market Creations Shrimp Scampi. Snacks/Other: Recharge Bar - Cherry Dark Chocolate. more...

     
 

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