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cintra's Journal, 18 January 2012
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back again
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1083 kcal
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Fat: 55.61g | Prot: 31.97g | Carb: 118.99g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Tea Unsweetened, Coffee with Milk, Sultana Scones, Panettone Christmas Cake, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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2038 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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