 |
lovetoride's Journal, 17 January 2012
|
 |
Weigh In record (no journal entry) for 17 January 2012
|
179.2 lb
Lost so far: 24.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1002 kcal
|
Fat: 30.79g | Prot: 62.99g | Carb: 118.18g.
Breakfast: skim milk, quaker oatmeal to go. Lunch: tuna, salad. Dinner: hot dog, chili. Snacks/Other: clementine orange. more...
|
on diet The Real Food Diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Real Food Diet
Other Journals for The Real Food Diet
|
lovetoride's weight history
lovetoride's Recent Activity
lovetoride's own activity
No recent activity.
lovetoride's Buddies
No recent activity.
Other Member Diet Recent Activity
|