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Brclarke's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
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191.0 lb
Lost so far: 79.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2430 kcal
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Fat: 46.59g | Prot: 85.07g | Carb: 213.69g.
Breakfast: Mayonnaise, Turkey Breast Meat, Colby Jack Cheese, Sandwich Thins - Multi-Grain. Lunch: Cup of Fruit, Club Lite Sandwich. Snacks/Other: Cream Cheese, popcorn, michelob light, Poppy Bagel, chardonnay. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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